I wish I could take credit for this one but I can’t. Having the weather warm up here in Minnesota for a brief few days, I’ve been giving myself the break that Chögyam Trungpa describes in Great Eastern Sun
“Give yourself a break. That doesn’t mean to say that you should drive to the closest bar and have lots to drink or go to a movie. Just enjoy the day, your normal existence. Allow yourself to sit in your home or take a drive into the mountains. Park your car somewhere; just sit; just be. It sounds very simplistic, but it has a lot of magic. You begin to pick up on clouds, sunshine and weather, the mountains, your past, your chatter with your grand-mother and your grandfather, your own mother, your own father. You begin to pick up on a lot of things. Just let them pass like the chatter of a brook as it hits the rocks. We have to give ourselves some time to be.
We’ve been clouded by going to school, looking for a job—our lives are cluttered by all sorts of things. Your friends want you to come have a drink with them, which you don’t want to do. Life is crowded with all sorts of garbage. In themselves, those things aren’t garbage, but they’re cumbersome when they get in the way of how to relax, how to be, how to trust, how to be a warrior. We’ve missed so many possibilities for that, but there are so many more possibilities that we can catch. We have to learn to be kinder to ourselves, much more kind. Smile a lot, although nobody is watching you smile. Listen to your own brook, echoing yourself. You can do a good job.
In the sitting practice of meditation, when you begin to be still, hundreds of thousands, millions, and billions of thoughts will go through your mind. But they just pass through, and only the worthy ones leave their fish eggs behind. We have to leave our-selves some time to be. You’re not going to see the vision, you’re not even going to survive, by not leaving yourself a minute to be, a minute to smile. If you don’t grant yourself a good time, you’re not going to get any wisdom, even if you’re at the top of your class technically speaking. Please, I beg you, please, give yourself a good time.”