Recently during a mastermind event I attended, the amazing April Seifert walked us through a POWERFUL exercise that I now find myself a wee bit obsessed over. She’ll be workshopping her Life Blueprinting in JANUARY 2019 and I totally recommend checking it out at HERE. It’s free and I guarantee that it’s going to make a […]
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I did it!!! I deleted the Facebook app from my phone. And it feels like freedom. Okay, sometimes I find myself looking for it, but you know what I realized was that the ONLY thing I ever used it for on my phone was to WASTE TIME. I had even started using the app on
Filling my cup. The first time I ever did a wall climb I was in 4th grade. We were on an overnight trip to the ELC (@wolfridgeelc) in Ely, MN. I was small and watched as my classmates repeatedly made it to the top of the wall and rang the bell. I don’t remember the
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Yesterday, during a group accountability call with a few of my mastermind women, we talked about how in a group, you cannot go faster than the slowest hiker. I liked the analogy, but I’d add something to it. You also need to make sure that the rest of the group is on board and supportive.
Lifting. If all the exercises I’ve tried, this was the first that I found really changed how I looked. I’ve always had a small physique. Girls in high school would accuse me of being anorexic. I fortunately did not suffer from anorexia, but the comments hurt me none the less. I actually loved the grunge
“If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.” Brené Brown So I’ve been thinking about vulnerability a lot lately. It’s also because, per the recommendation of my IG followers, I am reading Daring Greatly. What’s interesting is that I have started looking at this
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I’ve been trying to listen to my intuition more. It’s not easy a lot of noise in my head lately, in particular from all the kids starting school. I mean, I was so preoccupied about how I was going to feel watching Mini and J start kindergarten, I forgot to think about how it would
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“Children want the same things we want. To laugh, to be challenged, to be entertained, and delighted.” Dr. Seuss Being playful is so important to me, especially when it comes to interacting with the kids. On this day when my daughter and nephew start their first day of kindergarten, I wish them nothing but happiness
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My safe place. No. Really. When I was doing Hypnobabies during my pregnancy with Coupe, one of the sessions involved imagining yourself in a safe place, holding your newborn in your arms. This is the place I imagined myself. Even though his birth happened in February, I imagined myself here during summertime. Rocking him gently
I’m all about trying to make more authentic connections lately. Especially after watching a video featuring a few young kids just walking up to complete strangers in a coffee shop and introducing themselves. Reminding me how much easier it seemed as a kid to just say hi and meet a new friend. Yesterday at the
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